+1.716.249.6789  | 


Posted: January 10, 2017

Ladies and gentlemen, Gronk Fitness has officially launched in the Boston Sports Clubs!!! If you are curious to see what the experience was like, visit the Media page! ALSO, I have officially launched the BOMB Squad Fitness Instagram (BOMBSquadFitnessLLC)! Please start following and sharing! The official website domain has been purchased and is under construction, as well as the Facebook page! Be on the lookout!

Group Fitness Training Buffalo, NY
Personal Fitness Coaching
Online Fitness Coach

Call 716.249.6789

UPDATE: Breast Cancer Awareness Month- Fit 4 Prevention Donation Workout
Posted: September 29, 2018

We're joining forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50 percent?

Sign up for our B.L.A.S.T. 45 donation session on the MindBody App or clicking the MindBody link above. This is a 45 minute Butt, Legs, Abs, Sculpting & Toning session that is open to everyone! Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support!

Donation Link: 



Saturday 6 October @  
B.O.M.B. Squad Fitness LLC 
7350 Transit Road
Williamsville, NY 14221

The Keep A Breast Foundation™ is a nonprofit organization with a mission to empower young people around the world with breast health education and support.

UPDATE: Monday Night Fitness & Football Workout & Hangout
Posted: October 15, 2018

Join us at Riverworks for every Monday night football game! Workouts will be from 6:30 to 7:30 PM at the main stage, inside Riverworks. After the workout, we will move to the bar to watch the game and enjoy some drinks specials! Showers will be made available post–work out. The price will be $25, sign up on the MINDBODY App under B.O.M.B. Squad Fitness!

UPDATE: B.O.M.B. Squad Fitness
Plastic Bottle Drive
Posted: December 5, 2017

Throughout this Holiday Season. I will be collecting recyclable bottles and return them for the deposit refund. The mission is to collect enough refunds to purchase a one month unlimited gym membership (any location of the recipients choosing) to help a deserving individual jumpstart their new year!

​Please contact me for more information on pickup locations and times.

​If you know someone that you feel is deserving and ready to use this opportunity to its fullest, please contact me with their story and information.

UPDATE: Veterans' Day Workouts!
Posted: October 15, 2017

On November 11, 2017 we are conducting two donation-based workouts:

*The Gronk Fitness Toys for Tots Workout will begin at 0930 and all proceeds will be directed to Toys for Tots; A Marine Corps foundation that gives underprivileged children brand new toys for Christmas.  - More details and an updated registration link will be provided soon.

* The Team RWB WOD for Warriors will begin at 1100. The proceeds go towards developing programs to help Veterans get back into the community through fitness.

- Follow the link to join the team! Remember, today (10/15) is the last day to donate & receive your WOD for Warriors T-shirt!

UPDATE: Riverworks Workout & Hangout
Posted: May 25, 2018

Memorial Day Murph @ Riverworks: ​Come join the rest of Buffalo @buffaloriverworks359 @ 10am in honoring our fallen heroes. It has become a tradition to celebrate, through fitness, those that gave the ultimate sacrifice by doing the Memorial Day Murph. This specific workout is basic in nature, but challenging in practice and recognizes fallen U.S. Navy SEAL Lt. Michael Murphy. Register through the MindBody App under B.O.M.B. Squad Fitness LLC. Join us for the workout and stay for the food and beverages after. 1 BEER is included with registration!

This workout is self-paced and includes:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Bodyweight Squats
1 Mile Run

UPDATE: Gronk Fitness in the Big Apple!  
Posted: November 18, 2016

On Tuesday we took Gronk Fitness on the road to NYC to visit the New York Sports Club and its staff to unveil the the Gronk Sport Circuit! It was a huge success and we spent the whole day working out details to help make this program successful! It was a VERY exciting day and there is a lot in the works for Gronk Fitness! Thank you to everyone for supporting us and attending the free workouts! Pics and video to come!